Friday, January 29, 2010
Thursday, January 28, 2010
Wednesday, January 20, 2010
Thanks Dad, hehe!
(but all family aside, he really has lost inches that are noticeable! I'm proud of him for sticking to it!!)
Wednesday, January 13, 2010
without taking a lot of your time.
4 Egg Whites
Slices of Peppers, red or green
hand full of Spinach if I have some in the fridge
and Salsa to top it off.
Not much to instructions, just throw it all in there in a pan and mix together. I usually throw some pepper on there too. Extremely healthy and very good in Fiber and nutrients.
I always have energy in the day when I have this, and I feel genuinely good. If you have more veggies that you want to include, ALWAYS feel free to include them. The more veg's the better!
Monday, January 11, 2010
Thursday, January 7, 2010
Tuesday, January 5, 2010
Well, I don't know about you, but I would say I officially feel 9months pregnant with how much I ate this season.
Thank goodness for the new year!!
I want to jump-start the new year with this insane, yet incredible video that opens your eyes and mind about what we are putting into our bodies. It's not to scare you or think you're doing wrong, it's main purpose is to be aware and always have an open mind to healthier foods and healthier lifestyle.
Now, since it is the new year, I can't wait for future posts that I have in store-some wonderful fast and easy workouts, another testimonial, and of course some delicious recipes!
I hope you enjoy this educational video as much as I did and stay tuned for some more goodness on its way!