Friday, April 22, 2011

Slow Roasted Sweet Potatoes



I've been absolutely obsessed with the crockpot lately, and not just the crockpot, but a certain recipe. We've actually made it a weekly thing. On Fridays it's a given. Sweet Potatoes from the crockpot. I put it together in 5 minutes, head out the door to teach, come back and they are done to perfection and ready for eating.

Crockpot Sweet Potatoes
2 medium sized red potatoes (or use 2 sweet potatoes if you don't want red)
1 large sweet potato
3 tblsp. of Extra Virgin Olive Oil
2 tblsp. of Rosemary
Salt and Pepper to taste
This recipe feeds me and Brad perfectly. (serving size 2)

Directions:
Cut all potatoes to however you want. Sliced or cubed. Throw in Crockpot and put in the olive oil, rosemary and s&p. Put on Low for 2 hours and enjoy one of the simplest side dishes you'll ever taste.

Whenever I am craving potatoes, I always make sure to get the medium sized, red. They are less starchy and have more fiber in the skin. If you want to skip the starch/red potatoes all together, Sweet Potatoes are always your best bet!

Sweet Potatoes are loaded with Vitamin A, Vitamin C, Vitamin B6, and is loaded with Fiber. That's just the tip of the ice-berg. They have a low glycemic index so they don't spike your blood sugars, and they are excellent for your skin. Just to name a few of the benefits.

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